Frank Volzer 3000m row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 237 |
September 22, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 21 |
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 22 |
| 2:26.2 | 1,200m | 2:01.8 | 194 | 966 | 21 |
| 2:21.1 | 1,800m | 1:57.5 | 215 | 1040 | 22 |
| 2:20.4 | 2,400m | 1:57.0 | 219 | 1052 | 22 |
| 2:18.2 | 3,000m | 1:55.1 | 229 | 1088 | 23 |
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Workout Graph
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