Frank Volzer 3000m row
3,000m
Meters
11:43.2
Time
1:57.2
Pace
203
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 225 |
September 10, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.2 | 3,000m | 1:57.2 | 217 | 1048 | 21 |
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 21 |
| 2:20.6 | 1,200m | 1:57.1 | 218 | 1048 | 21 |
| 2:17.2 | 1,800m | 1:54.3 | 234 | 1105 | 22 |
| 2:14.9 | 2,400m | 1:52.4 | 246 | 1147 | 23 |
| 2:17.9 | 3,000m | 1:54.9 | 231 | 1093 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.