Frank Volzer 3000m row
3,000m
Meters
11:19.1
Time
1:53.1
Pace
211
Calories
155
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 235 |
September 23, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 23 | 155 |
| 2:16.4 | 600m | 1:53.6 | 238 | 1120 | 23 | 143 |
| 2:16.2 | 1,200m | 1:53.5 | 239 | 1123 | 23 | 152 |
| 2:17.0 | 1,800m | 1:54.1 | 235 | 1109 | 25 | 156 |
| 2:17.9 | 2,400m | 1:54.9 | 231 | 1093 | 24 | 158 |
| 2:11.6 | 3,000m | 1:49.6 | 265 | 1213 | 25 | 167 |
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Workout Graph
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