Frank Volzer 3000m row
3,000
Meters
11:53.8
Time
1:58.9
Pace
199
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 231 |
September 25, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1003 | 199 | 22 | 147 |
| 2:25.3 | 600 | 2:01.0 | 197 | 966 | 39 | 23 | 137 |
| 2:26.0 | 1,200 | 2:01.6 | 194 | 961 | 39 | 23 | 144 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 22 | 142 |
| 2:19.6 | 2,400 | 1:56.3 | 222 | 1057 | 41 | 22 | 153 |
| 2:15.4 | 3,000 | 1:52.8 | 244 | 1116 | 42 | 23 | 161 |
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Workout Graph
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