Frank Volzer 3000m row
3,000m
Meters
12:05.3
Time
2:00.8
Pace
195
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 224 |
September 28, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 21 | 152 |
| 2:27.2 | 600m | 2:02.6 | 190 | 952 | 22 | 141 |
| 2:27.2 | 1,200m | 2:02.6 | 190 | 952 | 21 | 150 |
| 2:25.7 | 1,800m | 2:01.4 | 196 | 972 | 21 | 153 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 22 | 156 |
| 2:20.2 | 3,000m | 1:56.8 | 219 | 1055 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.