Frank Volzer 3000m row
3,000m
Meters
11:47.0
Time
1:57.8
Pace
203
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 227 |
September 30, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 22 | 153 |
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 22 | 143 |
| 2:26.2 | 1,200m | 2:01.8 | 194 | 966 | 22 | 148 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 23 | 152 |
| 2:20.3 | 2,400m | 1:56.9 | 219 | 1053 | 23 | 157 |
| 2:11.9 | 3,000m | 1:49.9 | 264 | 1207 | 25 | 169 |
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Workout Graph
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