Frank Volzer 3000m row
3,000m
Meters
11:50.2
Time
1:58.3
Pace
200
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 232 |
October 03, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 22 | 152 |
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 22 | 143 |
| 2:22.1 | 1,200m | 1:58.4 | 211 | 1025 | 22 | 152 |
| 2:24.9 | 1,800m | 2:00.7 | 199 | 984 | 22 | 150 |
| 2:21.0 | 2,400m | 1:57.5 | 216 | 1042 | 23 | 155 |
| 2:17.1 | 3,000m | 1:54.2 | 235 | 1107 | 23 | 163 |
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Workout Graph
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