Frank Volzer 3000m row
3,000m
Meters
11:46.4
Time
1:57.7
Pace
201
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 234 |
October 06, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 21 | 154 |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 23 | 151 |
| 2:25.3 | 1,200m | 2:01.0 | 197 | 978 | 21 | 148 |
| 2:24.0 | 1,800m | 2:00.0 | 203 | 997 | 22 | 153 |
| 2:20.2 | 2,400m | 1:56.8 | 219 | 1055 | 22 | 160 |
| 2:19.1 | 3,000m | 1:55.9 | 225 | 1073 | 22 | 162 |
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Workout Graph
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