Frank Volzer 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 231 |
October 07, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 994 | 331 | 22 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 23 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 22 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 22 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 22 |
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Workout Graph
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