Frank Volzer 3000m row
3,000m
Meters
11:59.8
Time
1:59.9
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
October 11, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 22 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 23 |
| 2:26.4 | 1,200m | 2:02.0 | 193 | 963 | 23 |
| 2:25.3 | 1,800m | 2:01.0 | 197 | 978 | 22 |
| 2:25.3 | 2,400m | 2:01.0 | 197 | 978 | 22 |
| 2:20.3 | 3,000m | 1:56.9 | 219 | 1053 | 23 |
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Workout Graph
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