Frank Volzer 3000m row
3,000
Meters
12:09.7
Time
2:01.6
Pace
194
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 230 |
October 12, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.7 | 3,000 | 2:01.6 | 195 | 969 | 194 | 22 | 143 |
| 2:26.1 | 600 | 2:01.7 | 194 | 967 | 39 | 22 | 137 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 935 | 38 | 22 | 141 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 960 | 39 | 22 | 144 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 984 | 39 | 22 | 146 |
| 2:23.6 | 3,000 | 1:59.6 | 204 | 1002 | 39 | 23 | 147 |
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Workout Graph
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