Frank Volzer 3000m row
3,000m
Meters
11:47.5
Time
1:57.9
Pace
201
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 229 |
October 13, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 23 | 154 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 23 | 146 |
| 2:24.3 | 1,200m | 2:00.2 | 201 | 992 | 22 | 150 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 23 | 155 |
| 2:22.9 | 2,400m | 1:59.0 | 207 | 1013 | 23 | 155 |
| 2:12.5 | 3,000m | 1:50.4 | 260 | 1194 | 25 | 168 |
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Workout Graph
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