Frank Volzer 3000m row
3,000m
Meters
11:30.1
Time
1:55.0
Pace
207
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 227 |
October 16, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 23 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 23 |
| 2:23.3 | 1,200m | 1:59.4 | 206 | 1007 | 23 |
| 2:18.0 | 1,800m | 1:55.0 | 230 | 1092 | 23 |
| 2:15.2 | 2,400m | 1:52.6 | 245 | 1142 | 24 |
| 2:09.1 | 3,000m | 1:47.5 | 281 | 1267 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.