Frank Volzer 3000m row
3,000m
Meters
11:59.5
Time
1:59.9
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 230 |
October 18, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 23 |
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 24 |
| 2:26.2 | 1,200m | 2:01.8 | 194 | 966 | 23 |
| 2:25.0 | 1,800m | 2:00.8 | 198 | 982 | 24 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 23 |
| 2:18.3 | 3,000m | 1:55.2 | 229 | 1086 | 24 |
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Workout Graph
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