Frank Volzer 3000m row
3,000m
Meters
11:47.0
Time
1:57.8
Pace
201
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 230 |
October 20, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 22 | 148 |
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 22 | 138 |
| 2:24.7 | 1,200m | 2:00.5 | 200 | 987 | 22 | 144 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 22 | 149 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 23 | 151 |
| 2:12.5 | 3,000m | 1:50.4 | 260 | 1194 | 25 | 162 |
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Workout Graph
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