Frank Volzer 3000m row
3,000
Meters
11:25.6
Time
1:54.2
Pace
209
Calories
147
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 227 |
October 21, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.6 | 3,000 | 1:54.2 | 235 | 1097 | 209 | 24 | 147 |
| 2:22.0 | 600 | 1:58.3 | 211 | 1014 | 40 | 24 | 131 |
| 2:19.6 | 1,200 | 1:56.3 | 222 | 1057 | 41 | 24 | 143 |
| 2:19.7 | 1,800 | 1:56.4 | 222 | 1056 | 41 | 24 | 146 |
| 2:13.5 | 2,400 | 1:51.2 | 254 | 1159 | 43 | 25 | 155 |
| 2:10.8 | 3,000 | 1:49.0 | 270 | 1211 | 44 | 25 | 160 |
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Workout Graph
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