Frank Volzer 3000m row
3,000
Meters
12:03.1
Time
2:00.5
Pace
196
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 228 |
October 23, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.1 | 3,000 | 2:00.5 | 200 | 975 | 196 | 23 |
| 2:25.0 | 600 | 2:00.8 | 198 | 968 | 39 | 24 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 960 | 39 | 23 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 960 | 39 | 23 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 975 | 39 | 23 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1014 | 40 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.