Frank Volzer 3000m row
3,000m
Meters
12:03.1
Time
2:00.5
Pace
196
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 228 |
October 23, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 23 |
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 24 |
| 2:26.2 | 1,200m | 2:01.8 | 194 | 966 | 23 |
| 2:26.1 | 1,800m | 2:01.7 | 194 | 967 | 23 |
| 2:23.9 | 2,400m | 1:59.9 | 203 | 998 | 23 |
| 2:22.0 | 3,000m | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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