Frank Volzer 3000m row
3,000m
Meters
11:39.3
Time
1:56.5
Pace
205
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 227 |
October 24, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.3 | 3,000m | 1:56.5 | 221 | 1060 | 23 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 24 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 22 |
| 2:23.0 | 1,800m | 1:59.1 | 207 | 1011 | 23 |
| 2:19.3 | 2,400m | 1:56.0 | 224 | 1070 | 23 |
| 2:11.0 | 3,000m | 1:49.1 | 269 | 1225 | 24 |
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Workout Graph
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