Frank Volzer 3000m row
3,000m
Meters
11:32.2
Time
1:55.3
Pace
207
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 233 |
October 25, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.2 | 3,000m | 1:55.3 | 228 | 1084 | 22 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 23 |
| 2:22.1 | 1,200m | 1:58.4 | 211 | 1025 | 22 |
| 2:19.8 | 1,800m | 1:56.5 | 221 | 1061 | 22 |
| 2:17.5 | 2,400m | 1:54.5 | 233 | 1100 | 22 |
| 2:11.1 | 3,000m | 1:49.2 | 268 | 1223 | 24 |
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Workout Graph
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