Frank Volzer 3000m row
3,000m
Meters
12:20.1
Time
2:03.3
Pace
192
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 230 |
October 27, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 22 |
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 23 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 22 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 22 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 22 |
| 2:25.9 | 3,000m | 2:01.5 | 195 | 970 | 22 |
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Workout Graph
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