Frank Volzer 3000m row
3,000m
Meters
12:59.0
Time
2:09.8
Pace
183
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 226 |
November 04, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 22 | 127 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 22 | 125 |
| 2:36.6 | 1,200m | 2:10.5 | 157 | 841 | 22 | 124 |
| 2:38.5 | 1,800m | 2:12.0 | 152 | 822 | 22 | 126 |
| 2:34.5 | 2,400m | 2:08.7 | 164 | 864 | 22 | 132 |
| 2:34.7 | 3,000m | 2:08.9 | 163 | 862 | 22 | 132 |
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Workout Graph
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