Frank Volzer 3000m row
3,000m
Meters
12:41.3
Time
2:06.8
Pace
185
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 230 |
November 05, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 21 | 130 |
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 22 | 132 |
| 2:32.4 | 1,200m | 2:07.0 | 171 | 888 | 22 | 127 |
| 2:32.5 | 1,800m | 2:07.0 | 171 | 886 | 22 | 130 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 21 | 132 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 22 | 132 |
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Workout Graph
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