Frank Volzer 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 226 |
November 06, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 915 | 318 | 20 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 844 | 62 | 20 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 21 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 21 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 21 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 22 |
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Workout Graph
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