Frank Volzer 3000m row
3,000m
Meters
12:14.1
Time
2:02.3
Pace
194
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 227 |
November 07, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.1 | 3,000m | 2:02.3 | 191 | 957 | 22 |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 22 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 22 |
| 2:26.6 | 1,800m | 2:02.1 | 192 | 960 | 23 |
| 2:24.8 | 2,400m | 2:00.6 | 199 | 985 | 22 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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