Frank Volzer 3000m row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
191
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 229 |
November 08, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 22 | 143 |
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 22 | 137 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 22 | 140 |
| 2:27.0 | 1,800m | 2:02.5 | 190 | 955 | 22 | 144 |
| 2:26.4 | 2,400m | 2:02.0 | 193 | 963 | 22 | 148 |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 22 | 146 |
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Workout Graph
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