Frank Volzer 3000m row
3,000m
Meters
12:03.6
Time
2:00.6
Pace
196
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 228 |
November 09, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,000m | 2:00.6 | 200 | 986 | 22 | 152 |
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 23 | 144 |
| 2:26.4 | 1,200m | 2:02.0 | 193 | 963 | 22 | 148 |
| 2:24.4 | 1,800m | 2:00.3 | 201 | 991 | 22 | 153 |
| 2:24.9 | 2,400m | 2:00.7 | 199 | 984 | 22 | 156 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 22 | 159 |
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Workout Graph
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