Frank Volzer 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
312
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 230 |
November 10, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 312 | 22 | 133 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 22 | 124 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 63 | 22 | 134 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 22 | 137 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 22 | 133 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 22 | 141 |
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Workout Graph
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