Frank Volzer 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 232 |
November 11, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 21 | 136 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | 126 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 21 | 133 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 21 | 134 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 21 | 142 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.