Frank Volzer 3000m row
3,000m
Meters
12:20.2
Time
2:03.3
Pace
192
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 230 |
November 13, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 22 |
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 22 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 22 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 22 |
| 2:26.8 | 2,400m | 2:02.3 | 191 | 957 | 22 |
| 2:21.9 | 3,000m | 1:58.2 | 212 | 1028 | 22 |
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Workout Graph
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