Frank Volzer 3000m row

3,000m

Meters

12:20.2

Time

2:03.3

Pace

192

Calories

Average Watts186
Calories Per Hour941
Stroke Rate22
Stroke Count271
Drag Factor230

November 13, 2022 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:20.2 3,000m 2:03.3 186 941 22
2:31.7 600m 2:06.4 173 896 22
2:30.5 1,200m 2:05.4 177 910 22
2:29.3 1,800m 2:04.4 182 925 22
2:26.8 2,400m 2:02.3 191 957 22
2:21.9 3,000m 1:58.2 212 1028 22

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Workout Graph

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