Frank Volzer 3000m row
3,000m
Meters
12:22.0
Time
2:03.6
Pace
191
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 229 |
November 14, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000m | 2:03.6 | 185 | 936 | 21 | 142 |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 22 | 137 |
| 2:31.6 | 1,200m | 2:06.3 | 174 | 897 | 22 | 138 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 22 | 142 |
| 2:28.9 | 2,400m | 2:04.0 | 183 | 930 | 21 | 142 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 22 | 152 |
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Workout Graph
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