Frank Volzer 2000m row
2,000m
Meters
7:39.2
Time
1:54.8
Pace
138
Calories
152
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 229 |
November 15, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 22 | 152 |
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 23 | 143 |
| 1:33.5 | 800m | 1:56.8 | 219 | 1054 | 22 | 148 |
| 1:33.9 | 1,200m | 1:57.3 | 216 | 1044 | 23 | 151 |
| 1:30.6 | 1,600m | 1:53.2 | 241 | 1129 | 23 | 157 |
| 1:27.7 | 2,000m | 1:49.6 | 266 | 1214 | 24 | 163 |
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Workout Graph
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