Frank Volzer 3000m row
3,000
Meters
12:16.4
Time
2:02.7
Pace
192
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 223 |
November 17, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 951 | 192 | 22 | 150 |
| 2:30.4 | 600 | 2:05.3 | 178 | 911 | 38 | 22 | 144 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 945 | 38 | 22 | 147 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 947 | 38 | 22 | 151 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 982 | 39 | 22 | 156 |
| 2:25.8 | 3,000 | 2:01.5 | 195 | 971 | 39 | 22 | 156 |
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Workout Graph
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