Frank Volzer 3000m row
3,000m
Meters
11:51.1
Time
1:58.5
Pace
200
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 223 |
November 18, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 23 | 145 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 22 | 132 |
| 2:24.7 | 1,200m | 2:00.5 | 200 | 987 | 22 | 140 |
| 2:20.7 | 1,800m | 1:57.2 | 217 | 1047 | 25 | 147 |
| 2:19.7 | 2,400m | 1:56.4 | 222 | 1063 | 24 | 152 |
| 2:17.3 | 3,000m | 1:54.4 | 234 | 1104 | 24 | 158 |
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Workout Graph
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