Frank Volzer 3000m row
3,000m
Meters
11:31.2
Time
1:55.2
Pace
207
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 229 |
November 20, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 23 | 156 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 22 | 141 |
| 2:24.4 | 1,200m | 2:00.3 | 201 | 991 | 22 | 147 |
| 2:20.7 | 1,800m | 1:57.2 | 217 | 1047 | 22 | 155 |
| 2:12.8 | 2,400m | 1:50.6 | 258 | 1188 | 23 | 165 |
| 2:07.3 | 3,000m | 1:46.0 | 293 | 1308 | 27 | 173 |
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Workout Graph
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