Frank Volzer 3000m row
3,000m
Meters
11:45.4
Time
1:57.5
Pace
202
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 225 |
November 22, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 23 | 150 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 23 | 143 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 24 | 147 |
| 2:21.9 | 1,800m | 1:58.2 | 212 | 1028 | 24 | 150 |
| 2:20.4 | 2,400m | 1:57.0 | 219 | 1052 | 24 | 156 |
| 2:17.8 | 3,000m | 1:54.8 | 231 | 1095 | 24 | 157 |
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Workout Graph
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