Frank Volzer 3000m row
3,000m
Meters
11:34.0
Time
1:55.6
Pace
205
Calories
153
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 228 |
November 23, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.0 | 3,000m | 1:55.6 | 226 | 1078 | 23 | 153 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 23 | 143 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 23 | 146 |
| 2:18.3 | 1,800m | 1:55.2 | 229 | 1086 | 24 | 155 |
| 2:17.9 | 2,400m | 1:54.9 | 231 | 1093 | 24 | 159 |
| 2:14.0 | 3,000m | 1:51.6 | 251 | 1165 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.