Frank Volzer 3000m row
3,000m
Meters
11:35.5
Time
1:55.9
Pace
205
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 231 |
November 24, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.5 | 3,000m | 1:55.9 | 225 | 1073 | 23 | 157 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 23 | 146 |
| 2:21.6 | 1,200m | 1:58.0 | 213 | 1033 | 23 | 153 |
| 2:21.3 | 1,800m | 1:57.7 | 214 | 1037 | 23 | 158 |
| 2:19.8 | 2,400m | 1:56.5 | 221 | 1061 | 23 | 161 |
| 2:12.0 | 3,000m | 1:50.0 | 263 | 1205 | 24 | 170 |
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Workout Graph
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