Frank Volzer 3000m row
3,000m
Meters
11:13.5
Time
1:52.2
Pace
214
Calories
157
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 232 |
November 28, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 3,000m | 1:52.2 | 247 | 1151 | 24 | 157 |
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 24 | 147 |
| 2:16.8 | 1,200m | 1:54.0 | 236 | 1113 | 24 | 153 |
| 2:14.5 | 1,800m | 1:52.0 | 249 | 1155 | 25 | 158 |
| 2:14.1 | 2,400m | 1:51.7 | 251 | 1163 | 24 | 162 |
| 2:12.0 | 3,000m | 1:50.0 | 263 | 1205 | 25 | 167 |
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Workout Graph
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