Frank Volzer 3000m row
3,000
Meters
11:25.7
Time
1:54.2
Pace
208
Calories
160
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 232 |
December 01, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 3,000 | 1:54.2 | 234 | 1107 | 25 | 160 |
| 2:18.9 | 600 | 1:55.7 | 226 | 1076 | 25 | 150 |
| 2:18.4 | 1,200 | 1:55.3 | 228 | 1085 | 26 | 158 |
| 2:15.3 | 1,800 | 1:52.7 | 244 | 1140 | 26 | 162 |
| 2:17.1 | 2,400 | 1:54.2 | 235 | 1107 | 25 | 164 |
| 2:16.0 | 3,000 | 1:53.3 | 240 | 1127 | 25 | 166 |
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Workout Graph
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