Frank Volzer 3000m row
3,000m
Meters
12:11.5
Time
2:01.9
Pace
193
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 231 |
December 05, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 22 | 148 |
| 2:27.7 | 600m | 2:03.0 | 188 | 945 | 22 | 139 |
| 2:28.1 | 1,200m | 2:03.4 | 186 | 940 | 22 | 143 |
| 2:28.3 | 1,800m | 2:03.5 | 185 | 938 | 22 | 150 |
| 2:26.7 | 2,400m | 2:02.2 | 192 | 959 | 23 | 151 |
| 2:20.7 | 3,000m | 1:57.2 | 217 | 1047 | 23 | 158 |
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Workout Graph
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