Frank Volzer 3000m row
3,000m
Meters
11:35.8
Time
1:55.9
Pace
207
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 230 |
December 08, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.8 | 3,000m | 1:55.9 | 224 | 1072 | 23 |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 23 |
| 2:22.8 | 1,200m | 1:59.0 | 208 | 1014 | 22 |
| 2:26.4 | 1,800m | 2:02.0 | 193 | 963 | 22 |
| 2:19.7 | 2,400m | 1:56.4 | 222 | 1063 | 23 |
| 2:09.8 | 3,000m | 1:48.1 | 277 | 1251 | 26 |
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Workout Graph
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