Frank Volzer 3000m row
3,000m
Meters
11:09.5
Time
1:51.5
Pace
214
Calories
164
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 229 |
December 09, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 3,000m | 1:51.5 | 252 | 1167 | 24 | 164 |
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 24 | 158 |
| 2:16.3 | 1,200m | 1:53.5 | 239 | 1122 | 24 | 160 |
| 2:15.3 | 1,800m | 1:52.7 | 244 | 1140 | 26 | 164 |
| 2:15.4 | 2,400m | 1:52.8 | 244 | 1138 | 25 | 167 |
| 2:13.0 | 3,000m | 1:50.8 | 257 | 1184 | 25 | 171 |
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Workout Graph
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