Frank Volzer 3000m row
3,000
Meters
12:13.7
Time
2:02.2
Pace
193
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 240 |
December 18, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.7 | 3,000 | 2:02.2 | 191 | 946 | 193 | 22 | 147 |
| 2:26.6 | 600 | 2:02.1 | 192 | 957 | 39 | 23 | 141 |
| 2:25.9 | 1,200 | 2:01.5 | 195 | 962 | 39 | 23 | 147 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 926 | 38 | 22 | 147 |
| 2:29.4 | 2,400 | 2:04.5 | 181 | 915 | 38 | 22 | 148 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 972 | 39 | 22 | 152 |
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Workout Graph
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