Frank Volzer 3000m row
3,000m
Meters
11:42.1
Time
1:57.0
Pace
203
Calories
147
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 237 |
December 19, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 24 | 147 |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 24 | 142 |
| 2:23.5 | 1,200m | 1:59.5 | 205 | 1004 | 24 | 145 |
| 2:21.6 | 1,800m | 1:58.0 | 213 | 1033 | 25 | 145 |
| 2:21.8 | 2,400m | 1:58.1 | 212 | 1030 | 25 | 150 |
| 2:17.5 | 3,000m | 1:54.5 | 233 | 1100 | 23 | 157 |
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Workout Graph
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