Frank Volzer 3000m row
3,000m
Meters
11:11.5
Time
1:51.9
Pace
213
Calories
155
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 235 |
December 20, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 3,000m | 1:51.9 | 250 | 1159 | 27 | 155 |
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 27 | 152 |
| 2:14.5 | 1,200m | 1:52.0 | 249 | 1155 | 28 | 155 |
| 2:20.5 | 1,800m | 1:57.0 | 218 | 1050 | 27 | 153 |
| 2:15.6 | 2,400m | 1:53.0 | 243 | 1134 | 27 | 158 |
| 2:13.0 | 3,000m | 1:50.8 | 257 | 1184 | 27 | 161 |
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Workout Graph
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