Frank Volzer 3000m row
3,000m
Meters
11:31.0
Time
1:55.1
Pace
206
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 231 |
December 22, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 3,000m | 1:55.1 | 229 | 1088 | 25 | 150 |
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 26 | 143 |
| 2:18.0 | 1,200m | 1:55.0 | 230 | 1092 | 26 | 150 |
| 2:18.8 | 1,800m | 1:55.6 | 226 | 1078 | 26 | 150 |
| 2:21.5 | 2,400m | 1:57.9 | 213 | 1034 | 25 | 150 |
| 2:16.0 | 3,000m | 1:53.3 | 240 | 1127 | 25 | 157 |
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Workout Graph
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