Frank Volzer 3000m row
3,000m
Meters
12:50.0
Time
2:08.3
Pace
185
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 229 |
December 26, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,000m | 2:08.3 | 166 | 869 | 22 | 134 |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 24 | 134 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 23 | 133 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 23 | 135 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 23 | 132 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 22 | 136 |
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Workout Graph
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