Frank Volzer 3000m row
3,000m
Meters
11:51.9
Time
1:58.6
Pace
199
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 230 |
December 28, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 23 |
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 25 |
| 2:25.2 | 1,200m | 2:01.0 | 198 | 979 | 23 |
| 2:23.7 | 1,800m | 1:59.7 | 204 | 1001 | 24 |
| 2:24.3 | 2,400m | 2:00.2 | 201 | 992 | 24 |
| 2:21.1 | 3,000m | 1:57.5 | 215 | 1040 | 24 |
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Workout Graph
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