Frank Volzer 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 231 |
December 30, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 22 | 146 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | 141 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 23 | 145 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 22 | 149 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 22 | 148 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.