Frank Volzer 3000m row
3,000m
Meters
12:08.2
Time
2:01.3
Pace
194
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 234 |
January 01, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 3,000m | 2:01.3 | 196 | 973 | 22 | 147 |
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 23 | 142 |
| 2:27.3 | 1,200m | 2:02.7 | 189 | 951 | 22 | 143 |
| 2:27.9 | 1,800m | 2:03.2 | 187 | 943 | 23 | 145 |
| 2:27.3 | 2,400m | 2:02.7 | 189 | 951 | 23 | 149 |
| 2:19.0 | 3,000m | 1:55.8 | 225 | 1075 | 23 | 157 |
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Workout Graph
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